Showing posts with label Celery. Show all posts
Showing posts with label Celery. Show all posts

Saturday, March 26, 2022

Best Paleo Chicken Soup... So Far


The original recipe came from a magazine that’s long gone.  I start the recipe the same way each time with the olive oil, onion, garlic, rosemary, chicken and sweet potatoes. Those ingredients give the basic flavor palette. I add other vegetables based on who's coming for dinner, what's in the fridge, the quantity I want, how much time I want to put into prep, and if I have a taste for something. Basically, it’s rarely the same twice, and it’s always good.  I always add a dark green leafy vegetable like spinach just before serving company, not only for the nutrients, but for the color contrast as well. It just looks more appetizing with bright green against the orange and browns. If you want this vegetarian, omit the chicken and chicken stock, vegetable broth or water instead.)

 

Ingredients: 

2 T olive oil

1 Large or 2 med onions

4 -6 Garlic cloves

2 T Rosemary -  Minced - fresh is best

2 chicken breasts or 4 thighs cut into bite size pieces – no knives needed

3 stalks of celery chopped into half inch pieces

2 large or 5 small Parsnips – peeled and chopped into half inch pieces (they are the vegetables that look like albino carrots)

1 large or 2 small Turnips - peeled, chopped into half inch pieces (its a round white snowball with purple icing)

2 Sweet Potatoes - 1 of them peeled and chopped into  1/2" pieces. The second Sweet potato peeled, chopped into 1 1/2" pieces  

1 Can White beans - Northern (black beans are good too) 

2 C Mushrooms

1 Zuchini - chopped into 1/2" pieces or green beans 

2 C Broccoli chopped bite size

2 C Spinach chopped

Salt and Pepper

32 ounces chicken broth (Strengthens the flavor)

2 Cups water 

 

Instructions

 

·      Saute the onions in the olive oil, once they are translucent,

·      Add the garlic, and rosemary, then add and brown the chicken.

·      Pour in a bit of the chicken broth into the pan to make sure you get all the onion, garlic and chicken. This will be transferred to a pot.

·      Pour the remaining liquid into the soup pot and add the sweet potatoes, celery, parsnips, turnips, then add in the ingredients from the sauté pan. The ingredients call for a generous amount of liquid. Start with the chicken broth and add some of the water here.

·      When the large sweet potato chunks are soft, mash them with a fork or a wand, they will blend and thicken the broth. Mashing the sweet potatoes thickens almost creams the soup. Leave the little sweet potato chunks for texture.

·      Toss in the mushrooms and beans– which basically soak up the flavor and stretch the soup, not really add much flavor. Good for if you want to make a large batch. Add more of the water if it seems to thick. This is not a clear broth soup, so don’t add much, but it will cook down. Let it simmer about 20 minutes.

·      Ten minutes out from serving add the broccoli.

·      Taste it (no double dips with same spoon.) Add salt or pepper. It often doesn’t need it.

·      Call people to the table (Someone always has to “wash their hands.”

·      Toss in the spinach, have someone pour the wine and serve the bowls. The spinach should look bright green contrasting against the orange.

·      WINE: If it’s lunch or warm out, I like serving a Portuguese Vino Verde – it’s crisp and just this side of sparkling – a great contrast to the potatoes. Or I serve a New Zealand Sauvignon Blanc.

·      SIDES: For texture and for contrast in flavors, I usually serve this with rustic bread, fruit bread or vegetable chips and sliced apples or small bunches of grapes.  I like that there is finger food along with using the spoon.

 

 





Wednesday, November 25, 2015

Extraordinary Thanksgiving Leftover Cauliflower Soup


Thanksgiving Leftover Cauliflower Soup

I've revised this because I buried the lead i(n all the directions for the stock), as  journalists say.

I found this super easy way to make a great soup by mashing together  in equal amounts the left over cauliflower and the turkey stock I had made from the giblets, carcass and drippings. That's how simple. Below, in the rest of this posting, is just how I made the stock and some of the other ingredients I added to brighten the flavor of the cauliflower soup.  

We celebrated Thanksgiving on Saturday when the whole family could gather together. For the most part I cooked a Paleo friendly meal using sweet potatoes and mashing cauliflower as another vehicle for an amazing mashed vegetable/turkey drippings gravy, I found when I looked up Paleo Gravy

Turns out, the recipe for the brined turkey in the article was already Paleo hacked from Epicurious, basically using ghee instead of butter for basting. Epicurious and the hacked one, didn't include bread stuffing, only veggies and lemon in the cavity and around the bottom of the pan. 

That recipe instructs you to gather the veggies and blend them for gravy adding some of the drippings.  No flow. It was thick and good.

So now It's Wednesday and I'm at that point of dreading another bite of turkey, and I still have a few leftovers and ingredients I didn't use up in the last couple days.  I don't like to waste food. Here's a really simple soup I made from the leftovers. t

First I made a turkey stock 

I turkey carcass in a big pot with enough water to cover it.
I added the following:

  • The contents of the little bag i took out of the turkey cavity. 
  • The other half of an onion used in the turkey brine
  • Carrots cut up and left over from the crudite' tray about 3 whole or a hand full of baby nibs
  • Celery cut up and left over from the crudite' tray
  • Stem of rosemary chopped fine - that I didn't use in the turkey
  • Stem of thyme chopped fine, also that I didn't use in my turkey
  • 1 lemon cut in half I took the seeds that were visible out (I threw a lemon stabbed into the cavity of my turkey with the same veggies and herbs listed above - it was a huge help in keeping the meat moist)
  • Black pepper (my turkey was brined and already was well salted)
I brought it to a slow boil and simmered it till rest of turkey fell off. I let it cool and spooned off the fat. 

Cauliflower soup

Put left over mashed cauliflower in a sauce pan. I had about 3 cups. Because I had some, I added a stem of thyme, a stem of chopped rosemary, a couple shakes of nutmeg and a few twists of pepper. If I hadn't brined the turkey, I would salt it too.
Pour an equal amount of the stock only into the cauliflower (no veggies or meat). You could use store bought stock. You won't know the difference.

Stir while it's heating till it blups and bubbles  Voila'! Really good, satisfying soup. 

6 cups 2 or 3 servings (it's really good, it's barely any calories. Don't judge)